Search
Close this search box.
Search
Close this search box.

100 Year Lifestyle
Media

EPIDOSE 46
Life on the Other Side of Change
WITH Zen Honeycutt
EPIDOSE 45
PASSIONATE DISCUSSION AMONGST TRUTH WARRIORS
WITH KEVIN JENKINS
EPIDOSE 44
THE PSYCHOLOGICAL IMPACT OF PANDEMIC STRESS
WITH PSYCHIATRIST MARK MCDONALD, MD
EPIDOSE 43
Exploring The Most Difficult Topics
A New Conversation with Kevin Jenkins
EPIDOSE 42
THE FORGIVENESS EFFECT
Featuring Lou Samara
  • That’s NEAT!

        NEAT. It stands for Non-Exercise Activity Thermogenesis, and it encompasses all the calories burned through non-exercise movements we make doing day to day activities. NEAT excludes going to the gym or any planned exercise, sleeping, eating, and breathing. It includes walking the grocery store isles, fidgeting at your desk, standing, bobbing up and The post That’s NEAT! appeared first on The 100 Year Lifestyle.

  • The Long and Short of Telomeres

        Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of telomeres. Now that you have, you still might not understand their importance. Let’s look at the long and short of telomeres. Coming to Terms First, some definitions. A chromosome is a The post The Long and Short of Telomeres appeared first on The 100 Year Lifestyle.

  • Taking the Road Less Traveled

            Taking the road less traveled is never easy. It requires determination, courage, and a deep commitment to follow your dreams. Ask Dr. Bruce Salzinger. He went to chiropractic college at the age of 38, and graduated when he was 41. He uprooted his family from New York, left his position as The post Taking the Road Less Traveled appeared first on The 100 Year Lifestyle.

  • The Long and Short of Telomeres

        Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of telomeres. Now that you have, you still might not understand their importance. Let’s look at the long and short of telomeres. Coming to Terms First, some definitions. A chromosome is a The post The Long and Short of Telomeres appeared first on The 100 Year Lifestyle.

  • Thriving After Adversity: Post-Traumatic Growth

        Life is rarely smooth sailing. We all, at some time, experience challenges of one kind or another that cause us severe and lasting emotional or psychological distress. These traumatic events often overwhelm our normal ability to cope, leading to feelings of fear and helplessness. This experience can have a profound and lasting effect The post Thriving After Adversity: Post-Traumatic Growth appeared first on The 100 Year Lifestyle.

  • Take A Breath

        Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring oxygen into our bodies and release carbon dioxide. Proper breathing is essential for survival and plays a vital role in maintaining our health and managing stress. It really is the The post Take A Breath appeared first on The 100 Year Lifestyle.

YOUR 100 IS COMING, YOU MAKE THE CALL!​
WHAT IT IS AND WHAT IT ISN'T
GETTING OFF THE ROLLER COASTER MASTERING PERSONAL CHANGE
Youthful energy at every age
TRENDS, CASUALTIES AND CONTROL
CLIMBING THE LEADERSHIP LADDER
100 YEAR RESOLUTIONS START NOW AND LAST A LIFETIME
THE PERSONAL AFFIRMATION CREATOR
100 YEAR RESOLUTIONS START NOW AND LAST A LIFETIME
HABIT PATTERNS THAT OPTIMIZE YOUR ENERGY
VALUABLE LONGEVITY LESSONS FROM A 10-YEAR-OLD
BECOMING A ‘LEAST VULNERABLE PERSON’
CENTENARIAN SURVIVORS AND YOU - WHAT YOU HAVE IN COMMON
HOLISTIC PARENTING WITHOUT SHOTS OR DRUGS

If you knew you’d live to 100 how would you change your life today?

More ways to listen:

pic-4-ph4gmqx0wprh2izyk34ud8u0x40yy207eqzo49lze8
podcast-sqaure-ph4gmqx0wprh2izyk34ud8u0x40yy207eqzo49lze8

Scroll to Top