100 Year Lifestyle
Media
- chiropractic leadership talks
- community leadership talks
- THE 100 YEAR LIFESTYLE PODCAST
EPIDOSE 46
Life on the Other Side of Change
WITH Zen Honeycutt
EPIDOSE 45
PASSIONATE DISCUSSION AMONGST TRUTH WARRIORS
WITH KEVIN JENKINS
EPIDOSE 44
THE PSYCHOLOGICAL IMPACT OF PANDEMIC STRESS
WITH PSYCHIATRIST MARK MCDONALD, MD
EPIDOSE 43
Exploring The Most Difficult Topics
A New Conversation with Kevin Jenkins
EPIDOSE 42
THE FORGIVENESS EFFECT
Featuring Lou Samara
- THE100 YEAR LIFESTYLE ARTICLES
- Summer Tips to Protect Your Eyes
Summer brings long, sunny days perfect for outdoor activities. However, it also poses risks to our eye health. From the intense UV rays to the increased exposure to environmental elements, summer can be particularly harsh on our eyes. While maintaining good eye health year-round is essential, here are some specific summer tips to The post Summer Tips to Protect Your Eyes appeared first on The 100 Year Lifestyle.
- That’s NEAT!
NEAT. It stands for Non-Exercise Activity Thermogenesis, and it encompasses all the calories burned through non-exercise movements we make doing day to day activities. NEAT excludes going to the gym or any planned exercise, sleeping, eating, and breathing. It includes walking the grocery store isles, fidgeting at your desk, standing, bobbing up and The post That’s NEAT! appeared first on The 100 Year Lifestyle.
- The Long and Short of Telomeres
Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of telomeres. Now that you have, you still might not understand their importance. Let’s look at the long and short of telomeres. Coming to Terms First, some definitions. A chromosome is a The post The Long and Short of Telomeres appeared first on The 100 Year Lifestyle.
- The Long and Short of Telomeres
Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of telomeres. Now that you have, you still might not understand their importance. Let’s look at the long and short of telomeres. Coming to Terms First, some definitions. A chromosome is a The post The Long and Short of Telomeres appeared first on The 100 Year Lifestyle.
- Thriving After Adversity: Post-Traumatic Growth
Life is rarely smooth sailing. We all, at some time, experience challenges of one kind or another that cause us severe and lasting emotional or psychological distress. These traumatic events often overwhelm our normal ability to cope, leading to feelings of fear and helplessness. This experience can have a profound and lasting effect The post Thriving After Adversity: Post-Traumatic Growth appeared first on The 100 Year Lifestyle.
- Take A Breath
Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring oxygen into our bodies and release carbon dioxide. Proper breathing is essential for survival and plays a vital role in maintaining our health and managing stress. It really is the The post Take A Breath appeared first on The 100 Year Lifestyle.
- THE100 YEAR LIFESTYLE VIDEOS
If you knew you’d live to 100 how would you change your life today?
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