The 100 Year Lifestyle®
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  • A Healing Story

        If any medical professional tells you that you have a health challenge that can’t be healed, or even survived, tell them about Lindsey Freeman. Her healing story perfectly epitomizes the healthcare systems inability to “predict” healing. Diagnosed with a rare, incurable condition, she was told repeatedly by top specialists that she was going The post A Healing Story appeared first on The 100 Year Lifestyle.

  • Postures for Optimal Growth, Health, and Beauty

        Question: What do a ballerina, an 8-month-old baby, and a yoga or tai chi practitioner have in common? (Sounds like the beginning of a silly joke.)  Answer: They all have an intrinsic awareness of what it feels like for their body to be properly upright, and they naturally seek to maintain that postural The post Postures for Optimal Growth, Health, and Beauty appeared first on The 100 Year Lifestyle.

  • Asked and Answered

        At 91 years old, Sally-Jane Heit has distilled a lifetime of ambition, reinvention, and resilience into her own personal  philosophy that would, no doubt, benefit us all. A writer and performer, her reflections and musings offer profound wisdom on the art of living fully—on embracing the unknown, the power of personal liberation, and The post Asked and Answered appeared first on The 100 Year Lifestyle.

  • Coming to Terms

        Today we are all considering our own healthy longevity. And food is a central part of and often the starting point for the conversation. The Center for Food as Medicine recently published a lengthy Food as Medicine Report. One particularly interesting section of the report is their “Attempt to Define the Terms ‘Healthy’ The post Coming to Terms appeared first on The 100 Year Lifestyle.

  • A Healing Story

        If any medical professional tells you that you have a health challenge that can’t be healed, or even survived, tell them about Lindsey Freeman. Her healing story perfectly epitomizes the healthcare systems inability to “predict” healing. Diagnosed with a rare, incurable condition, she was told repeatedly by top specialists that she was going The post A Healing Story appeared first on The 100 Year Lifestyle.

  • What the Neurosurgeon Said

        You may have seen Dr. Goobie’s amazing video. Almost 16 million people have watched it so far, and it’s been talked about by a variety of sources online for a lot of different reasons. His story affects us all, in more ways than you might think. It’s important that we all hear, at The post What the Neurosurgeon Said appeared first on The 100 Year Lifestyle.

YOUR 100 IS COMING, YOU MAKE THE CALL!​
WHAT IT IS AND WHAT IT ISN'T
GETTING OFF THE ROLLER COASTER MASTERING PERSONAL CHANGE
Youthful energy at every age
TRENDS, CASUALTIES, AND CONTROL
CLIMBING THE LEADERSHIP LADDER
100 YEAR RESOLUTIONS START NOW AND LAST A LIFETIME
THE PERSONAL AFFIRMATION CREATOR
100 YEAR RESOLUTIONS START NOW AND LAST A LIFETIME
HABIT PATTERNS THAT OPTIMIZE YOUR ENERGY
VALUABLE LONGEVITY LESSONS FROM A 10-YEAR-OLD
BECOMING A ‘LEAST VULNERABLE PERSON’
CENTENARIAN SURVIVORS AND YOU - WHAT YOU HAVE IN COMMON
HOLISTIC PARENTING WITHOUT SHOTS OR DRUGS

If you knew you’d live to 100 how would you change your life today?

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