100 Year Lifestyle
Media
- chiropractic leadership talks
- community leadership talks
- THE 100 YEAR LIFESTYLE PODCAST
EPIDOSE 46
Life on the Other Side of Change
WITH Zen Honeycutt
EPIDOSE 45
PASSIONATE DISCUSSION AMONGST TRUTH WARRIORS
WITH KEVIN JENKINS
EPIDOSE 44
THE PSYCHOLOGICAL IMPACT OF PANDEMIC STRESS
WITH PSYCHIATRIST MARK MCDONALD, MD
EPIDOSE 43
Exploring The Most Difficult Topics
A New Conversation with Kevin Jenkins
EPIDOSE 42
THE FORGIVENESS EFFECT
Featuring Lou Samara
- THE100 YEAR LIFESTYLE ARTICLES
- Parents and 100 Year Decisions
Being a parent has never been an easy job. Filled with life’s greatest joys, it is also filled with life’s greatest responsibilities. As life expectancy continues to rise, many of today’s children may very well live to see their 100th birthday. This new reality is transforming the way parents think about their children’s The post Parents and 100 Year Decisions appeared first on The 100 Year Lifestyle.
- Limber for Life
We all know that being fit is important for every stage of life. Whether you swim, walk, play pickleball, or garden, moving your body helps keep everything in working order and is a key component of your 100 Year Lifestyle. However, many people don’t realize that flexibility is part of being fit and The post Limber for Life appeared first on The 100 Year Lifestyle.
- Stress Can Ruin Your Day
Stress levels are at an all-time high today which can lower life expectancy and lead to preventable sickness and dis-ease. Natural disasters, rampant chronic health in our population, and the economy are just a few of the issues weighing on many of our citizens. This relentless pressure is challenging the resiliency of the The post Stress Can Ruin Your Day appeared first on The 100 Year Lifestyle.
- The Long and Short of Telomeres
Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of telomeres. Now that you have, you still might not understand their importance. Let’s look at the long and short of telomeres. Coming to Terms First, some definitions. A chromosome is a The post The Long and Short of Telomeres appeared first on The 100 Year Lifestyle.
- Thriving After Adversity: Post-Traumatic Growth
Life is rarely smooth sailing. We all, at some time, experience challenges of one kind or another that cause us severe and lasting emotional or psychological distress. These traumatic events often overwhelm our normal ability to cope, leading to feelings of fear and helplessness. This experience can have a profound and lasting effect The post Thriving After Adversity: Post-Traumatic Growth appeared first on The 100 Year Lifestyle.
- Take A Breath
Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring oxygen into our bodies and release carbon dioxide. Proper breathing is essential for survival and plays a vital role in maintaining our health and managing stress. It really is the The post Take A Breath appeared first on The 100 Year Lifestyle.
- THE100 YEAR LIFESTYLE VIDEOS
If you knew you’d live to 100 how would you change your life today?
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